Alexandra Holt, LPC, NCC

Cultivating Well Bee-ings

We offer individual counseling for people living in Washington and Louisiana. Select your state for more information.  
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A Blog for Well Bee-ing

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March 28, 2025

Understanding PTSD and Finding Healing

PTSD can feel like a constant storm in your mind, triggered by traumatic events, but with the right support, healing is possible.

March 28, 2025

Breaking Free from Addiction

Addiction, whether to substances or behaviors, can take over a person’s life, making it difficult to break free without support. Substance use disorders (SUDs) affect brain function, leading to cravings, withdrawal, and continued use despite harm. Behavioral addictions, like gambling, compulsive shopping, and gaming, follow similar patterns, causing loss of control and emotional distress. Professional help is essential for recovery. Well Bee Counseling offers evidence-based therapy to support individuals in overcoming addiction and reclaiming their lives. Seeking help is the first step toward lasting change.

Buzz Alert!

If you or someone you know is experiencing a mental health crisis such as: threatening to kill themself or someone else, please call 911 or go to your nearest emergency room. Here are some helpful resources you can use to help support yourself or your loved one:

Text 988 for the Suicide and Crisis Lifeline

Text “HEAL” to the Crisis Text Line at 741741

The Washington Recovery Help Line: 1-866-789-1511

Mental Health Hotline Louisiana: 1-855-229-6848

24-hour help for substance abuse, problem gambling and mental health