Alexandra Holt, LPC, NCC

Cultivating Well Bee-ings

We offer individual counseling for people looking to improve their lives, get relief from distracting or painful mental health symptoms, and heal.

GEORGIA WASHINGTON LOUISIANA

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May 14, 2025

Healing from Within Through Compassion and Connection: How Internal Family Systems Therapy Can Help You Heal from Trauma, Anxiety, OCD, and More

If you’ve ever felt like part of you wants to move forward while another part holds you back — or like you’re constantly in an inner tug-of-war — you’re not alone. Many people experience this kind of internal conflict, especially when dealing with things like trauma, anxiety, or obsessive-compulsive tendencies. Internal Family Systems (IFS) therapy offers a powerful, non-pathologizing, and compassionate way to understand and heal these inner struggles. Rather than focusing on what's “wrong” with you, IFS helps you build a deeper, more compassionate relationship with your inner world — using your imagination, curiosity, and the healing power of connection.

May 6, 2025

Scared of Bees (or something else)? Here's How Therapy Can Help With Phobias and Anxiety

Phobias can feel like invisible chains—irrational but powerful forces that hijack our daily lives. Whether it's the buzzing of a bee, the thought of germs on a doorknob, the sight of blood, or even the idea of bed bugs lurking unseen, these fears can provoke overwhelming anxiety and avoidance behaviors. Fortunately, there is a highly effective, evidence-based method to break the cycle of fear: Cognitive Behavioral Therapy (CBT).

Buzz Alert!

If you or someone you know is experiencing a mental health crisis such as: threatening to kill themself or someone else, please call 911 or go to your nearest emergency room. Here are some helpful resources you can use to help support yourself or your loved one:

Text 988 for the Suicide and Crisis Lifeline

Text “HEAL” to the Crisis Text Line at 741741

The Washington Recovery Help Line: 1-866-789-1511

Mental Health Hotline Louisiana: 1-855-229-6848

24-hour help for substance abuse, problem gambling and mental health