A Blog for Well Bee-ing

March 31, 2025

Overcoming Anxiety: How to Stop the Buzzing in Your Brain

Anxiety affects many people and can feel overwhelming. Common anxiety symptoms are: racing thoughts, restlessness, and physical discomfort. Explore practical ways to manage anxiety, including reframing negative thoughts, practicing deep breathing, exercising, setting boundaries, and seeking professional help. Support is available, take steps toward finding a calm and balanced life.

March 28, 2025

Cultivate Your Well-Beeing with Well Bee Counseling: How Counseling Supports Mental Wellness

Modern life is full of stress. Counseling provides a supportive space to identify stressors, develop coping skills, and build resilience using evidence-based techniques like cognitive-behavioral therapy (CBT). Benefits of counseling include improved mood, better sleep, and stronger relationships. Well Bee Counseling, led by licensed professional counselor Alexandra Holt, offers compassionate therapy for anxiety, depression, OCD, PTSD, addiction, and life transitions. Prioritizing mental health is essential—contact us today for a free consultation and take the first step toward a healthier, more balanced life.

March 28, 2025

Understanding PTSD and Finding Healing

PTSD can feel like a constant storm in your mind, triggered by traumatic events, but with the right support, healing is possible.

March 28, 2025

Breaking Free from Addiction

Addiction, whether to substances or behaviors, can take over a person’s life, making it difficult to break free without support. Substance use disorders (SUDs) affect brain function, leading to cravings, withdrawal, and continued use despite harm. Behavioral addictions, like gambling, compulsive shopping, and gaming, follow similar patterns, causing loss of control and emotional distress. Professional help is essential for recovery. Well Bee Counseling offers evidence-based therapy to support individuals in overcoming addiction and reclaiming their lives. Seeking help is the first step toward lasting change.

March 21, 2025

Navigating Mental Health in Louisiana: Challenges and Community Initiatives

Louisiana, with its rich cultural heritage and resilient communities, faces significant mental health challenges that require attention and action.​

March 21, 2025

Navigating Mental Health in the Pacific Northwest: Unique Challenges and Community Responses

The Pacific Northwest, renowned for its lush landscapes and vibrant communities, also presents unique mental health challenges to its residents. Understanding these issues is crucial for fostering a supportive environment and promoting well-being.

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Buzz Alert!

If you or someone you know is experiencing a mental health crisis such as: threatening to kill themself or someone else, please call 911 or go to your nearest emergency room. Here are some helpful resources you can use to help support yourself or your loved one:
Text 988 for the Suicide and Crisis Lifeline
Text “HEAL” to the Crisis Text Line at 741741
The Washington Recovery Help Line: 1-866-789-1511
24-hour help for substance abuse, problem gambling and mental health