Blog
March 28, 2025

Breaking Free from Addiction

Substance use disorders (SUDs) are chronic conditions that affect brain function and behavior, making it difficult to control the use of substances like alcohol, opioids, stimulants, and nicotine. These disorders can lead to intense cravings, withdrawal symptoms, and continued use despite serious consequences to physical health, mental well-being, relationships, and finances. Research shows that addiction alters brain chemistry, reinforcing the compulsion to use and making professional intervention essential for recovery.

Behavioral addictions, such as gambling, compulsive shopping, internet and gaming addiction, and even excessive eating, share similar patterns with substance use disorders. They activate the brain’s reward system, leading to compulsive engagement despite negative effects on daily life. Many people struggling with behavioral addictions experience loss of control, neglect of responsibilities, and emotional distress, making it crucial to seek help.

If you feel stuck in an addictive cycle, you’re not alone. Well Bee Counseling offers compassionate, evidence-based therapy to help individuals overcome substance use and behavioral addictions. Therapy for substance use disorders and behavioral addictions can include varying intensities, such as: a residential treatment program, attending support groups or 12-step based meetings, or seeing a therapist weekly. Well Bee Counseling can help determine what your best treatment option looks like. Recovery is possible, and seeking support is the first step toward reclaiming control over your life.

Take that step today—your well-beeing is worth it.

Remember, the content on this blog is intended for educational purposes only and is not a substitute for professional mental health or medical treatment. Engaging with this blog, its content, or any associated social media or marketing materials does not establish a therapist-client relationship with Alexandra Holt or Well Bee Counseling. If you are experiencing psychological distress or seeking support for mental health concerns, please consult with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider regarding any questions or concerns you may have about your well-being. If you need urgent help, please call 988 for mental health and addiction crisis services or 911 in an emergency.

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Buzz Alert!

If you or someone you know is experiencing a mental health crisis such as: threatening to kill themself or someone else, please call 911 or go to your nearest emergency room. Here are some helpful resources you can use to help support yourself or your loved one:
Text 988 for the Suicide and Crisis Lifeline
Text “HEAL” to the Crisis Text Line at 741741
The Washington Recovery Help Line: 1-866-789-1511
24-hour help for substance abuse, problem gambling and mental health